We have seen approximately a 12.5% surge in cases of heart attacks since 2022 in India. This increase is a serious indicator of the current heart health status among the Indian population. Previous trends show that heart diseases were commonly seen in males and older age groups. But now 1 out of 5 heart attack patients is under 40 years of age. This data should be enough to encourage better heart health in the community.
A Heart attacks happen when a section of the heart’s muscular tissue doesn’t receive enough blood for a prolonged period. The longer the time without blood flow lapses, the greater the damage to the heart and its ability to pump blood and oxygen.
Risk Factors for Heart Attack
The key warning signs for cardiac arrest and cardiovascular illness in general are age, genetic background, and lifestyle choices. As predicted, one of the variables influencing the behavioral group figure:
- Eating a diet high in bad fats, trans fat, and cholesterol,
- Not doing enough physical activity,
- Drinking too much alcohol, and
- Smoking or receiving secondhand smoke.
Warning signs that indicate Heart Attack
Heart Attack can be very spontaneous and quick or it may start with mild discomfort. In both cases, the early signs of heart attack should always be spotted and acted on by calling the emergency helplines.
Chest discomfort. Most people who suffer a heart attack feel discomfort in the center of their chest. It might last for many minutes or fade and recur. It might feel like painful pressure, squeezing, fullness, or discomfort.
Pain at numerous locations throughout the upper portion of the body. Symptoms may include pain or discomfort in one or both arms.
Body components include the back, neck, jaw, and stomach.
Shortness of breath. This can occur with or without chest discomfort.
Other signs. Symptoms may include a cold sweat, nausea, or an irregular heartbeat.
• Feeling unusually tired.
• Feeling dizzy.
Young people exhibit fewer symptoms than older adults, making it more difficult to detect the existence of a heart attack.
“Most young people just collapse.”
Top Lifestyle Improvements for Bossing Heart Health
- Maintain a healthy calorie balance through physical activity.
- Choose a range of fruits and veggies.
- Select whole grains.
- Include nutritious protein sources, mostly vegetables and fish.
- Use non-tropical liquid oils from plants.
- Select less processed meals.
- Eliminate added sugars.
- Consume less salt.
- Limit your alcohol intake.
- Do this whenever you consume meals!
Managing Heart Health with the help of Homeopathic medicines
Baryta carbonica:
Baryta carbonica is a homeopathic medicine that is very effective for older people who have arterial stiffening (plaque buildup).
- Promotes circulation: Baryta carbonica promotes blood circulation and reduces stiffened arteries.
- Lower cardiovascular disease symptoms: It is also beneficial in treating high arterial pressure, which is a typical problem in artery disease.
Cactus grandiflorus:
This medication effectively helps alleviate the symptoms of endocarditis with mitral dysfunction and has a powerful and quick impact. Plaque buildup weakens the arteries and heart. It may help effectively with angina pectoris with suffocation.
Crataegus oxyacantha:
Crataegus oxyacantha, also referred to as hawthorn, is a popular homeopathic medicine for heart health. For generations, hawthorn has been utilized to enhance heart health. Here’s why.
- Promotes circulation: Hawthorn dilates the vessels, increasing circulation and relieving strain on the heart.
- It helps to minimize plaque accumulation in the blood vessels.
- Hawthorn improves the general durability and efficiency of the cardiac muscle.
Aurum metallicum:
Aurum metallicum, produced from gold, which is is also an effective homeopathic treatment for heart health. It is particularly beneficial for people who have severe atherosclerosis and elevated arterial pressure.
- Aurum metallicum helps reduce vascular tension, which allows for greater blood flow.
- Improves cognitive health: It may also alleviate feelings of despair and worry, which are frequently associated with heart disease.
Digitalis purpurea is used to aid in circulatory diseases with fragile, irregular, intermittent, or unusually slow pulses. The patient may feel as if their heart might stop beating if they move, therefore they have to retain their breath and remain still.
BJain Cardio Plus Drops: It helps in the toning of heart muscles and boosts its action. It acts as a comprehensive tonic for the heart.
Homeopathy is a system of medicine that functions based on the patient’s symptoms. Medicines are chosen or recommended depending on the individual signs observed in the patient. These medications boost the patient’s immunity/vitality in response to sickness. Homeopathy takes the individual as an entirety and addresses the ailment from its underlying source. So, homeopathic medications can assist not only with improving heart health, but also with risk factors such as high cholesterol levels, high vascular pressure, and increased blood sugar levels. The duration of homeopathic treatment for heart disease is determined by the extent of the ailment.
